Short bursts of effort are a time-efficient way to improve insulin resistance and fitness. Generous rests keep it effective without over-stressing your body.
About 15 minutes total, 20 seconds on / 40 seconds off, 8–10 rounds. 1–2× a week is plenty — more can raise cortisol.
Choose low-impact versions (step instead of jump) if you have joint or pelvic-floor concerns. Skip if pregnant unless cleared.
PCOS Ai times the session, estimates calories burned from your weight, and logs it to your day — so movement shows up next to your symptoms and cycle.
General wellness information, not medical or dietetic advice. Nothing here diagnoses, treats or cures PCOS. Nutrition figures are per-serving estimates. Check with your doctor or a registered dietitian before making significant changes — especially if you are pregnant, breastfeeding, diabetic or managing a food allergy.