Chia seeds form a gel that physically slows sugar absorption, which is why this tastes like pudding but behaves like a low-GI meal. Enormous fibre for the calories.
Keeps 5 days covered in the fridge.
Whether a meal helps is personal. PCOS Ai logs what you eat alongside your symptoms and cycle, then shows which foods line up with how you actually feel — from your own data, not a generic list.
General wellness information, not medical or dietetic advice. Nothing here diagnoses, treats or cures PCOS. Nutrition figures are per-serving estimates. Check with your doctor or a registered dietitian before making significant changes — especially if you are pregnant, breastfeeding, diabetic or managing a food allergy.