🥬 Green Protein Smoothie

Name: Green Protein Smoothie
Total time: 5 min
Yield: 1 serving
Cuisine: PCOS-friendly
Ingredients: 1 cup unsweetened almond milk; 2 handfuls kale or spinach; 1 scoop unsweetened protein powder; 1/2 avocado; 1/2 cup frozen mango; 1 tbsp chia seeds; Juice of 1/2 lime

For mornings with no appetite. Blending greens with protein and fat gets a real breakfast in without the effort of chewing one.

5 min
Serves 1
Breakfast
Vegan
low GI

Nutrition per serving

330kcal
26gprotein
28gcarbs
13gfat
10gfibre

Ingredients

1 cup unsweetened almond milk
2 handfuls kale or spinach
1 scoop unsweetened protein powder
1/2 avocado
1/2 cup frozen mango
1 tbsp chia seeds
Juice of 1/2 lime

Method

Blend the almond milk and greens first until completely smooth — this avoids leafy bits later.
Add everything else and blend again until thick and creamy.
Add water a splash at a time if it is too thick to drink.

Tips & swaps

Avocado gives a far creamier texture than banana with a fraction of the sugar.
Freeze portioned smoothie bags of greens and fruit for zero-effort mornings.

Keeping it

Drink fresh. Freezer bags keep 3 months.

Track what it does for you

Whether a meal helps is personal. PCOS Ai logs what you eat alongside your symptoms and cycle, then shows which foods line up with how you actually feel — from your own data, not a generic list.

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Get PCOS Ai

General wellness information, not medical or dietetic advice. Nothing here diagnoses, treats or cures PCOS. Nutrition figures are per-serving estimates. Check with your doctor or a registered dietitian before making significant changes — especially if you are pregnant, breastfeeding, diabetic or managing a food allergy.